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+48524738260

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Kasztanowa 126, 62-957 Podstolice, Poland

Strengthen Your Core

Discover effective workouts that target your core muscles, improving stability and posture. From planks to crunches, build the foundation for total-body strength.

Elevate your training with targeted arm workouts. Focus on biceps, triceps, and forearms to achieve strength and definition that enhances your overall fitness.

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About Us
Power and Motion
Gallery
Classes
Training Together
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Contact Us

Develop a Strong Back

Transform your upper body with exercises designed to strengthen your lats, traps, and lower back. Improve posture, stability, and pulling power with a balanced back routine.